FITSPACE BLOG

New vegetable idea.....Kohlrabi

Have you ever tried kohlrabi? not sure what to do with it? Watch Alex give us some great ideas.

Crunchy Snack Ideas......Jicama

Who needs a good crunchy snack from time to time? Alex has shared some good ideas including more vegetables!

Vitamin D, what it is and why to take it

Curious about vitamin D? Alex shares her insights on the supplement and why to take it.

Fire Cider

Ingredients 1/2 gallon or more Raw apple cider vinegar 1/2 cup Horseradish root, grated 1/2 cup White onion, chopped 1/4 cup Ginger root, chopped 1/4 cup Turmeric, chopped 1 JalapeƱo Pepper, chopped 1 tbsp Cayenne pepper 1 tbsp Turmeric powder 2 Lemons, chopped Instructions Prepare all the ingredients by grating, chopping and dicing as needed Place all ingredients in a large mason jar with the lightest ingredients on the bottom and the heaviest on top. This will keep the lighter ingredients from floating. Pour apple cider vinegar over the roots/vegetables making sure that they are all covered. Put a cheese cloth on top, make sure all of the veggies stay under the cheese cloth Close the lid and Place the jar in a dark cupboard for 4 weeks to ferment Strain with a cheese cloth and store liquid in a mason jar in the fridge. Discard the root/veggies in compost!

Pumpkin Smoothie

Wow, what a great way to make a smoothie, get your pumpkin fix and feel full. Check it out.

Halloween Cravings.....Quick Swaps

Craving some Halloween Candy? Here are some quick and healthier swaps.

Quick gas station snack.....it is possible

When you find yourself on the run, here are some good ideas to pick up at your local gas station.

Hormone Reset FAQ

Curious about our upcoming hormone reset? Check out Hanna, answering some of your questions!

Hormone Happy Hot Chocolate

Craving hot chocolate this time of year? Here is how you can have some and help your hormones at the same time!

Cinnamon....so many benefits

Did you know that cinnamon is packed with antioxidants and helps lower blood sugar? Check out Alex explaining the details in this video.

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