FITSPACE BLOG

Small group programs - the future of training

Small group programs pave way of future in gym training. Read More

Bob Kaufman Ultimate Program Testimonial

Testimonial of Robert Kaufman for the FITSPACE Ultimate Program – June 25, 2015 Read More

Belly Fat seminar review

Thank you to all that attended the Belly Fat seminar this week. Here are a few takeaways to keep belly fat away and help shrink what we have. Read More

Food psychology

Psychology of Weight Loss (food psychology): An Introduction- Part 3 Read More

Food psychology: deprivation and self-control

The psychology of weight loss Read More

Food psychology: an introduction

An introduction to the psychology of weight loss Read More

Stress seminar

Takeaways from FITSPACE's stress seminar. Read More

Sugar Seminar Review

Highlights from the sugar seminar this week. Read More

Artificial sweeteners

FITSPACE Registered Dietitians have received a lot of questions on artificial sweeteners. Here is a good article on why they do not like them. Read More

Ending the fear of fat

Nutritious fats are not the enemy Read More

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