FITSPACE BLOG

Intermittent Fasting

Interested in intermittent fasting? Learn more from Hanna!

Omega 3's

Some easy ways to swap out your daily routine to allow for more Omega 3's.

Thyroid support.....with seaweed

Here are some great ways to get in seaweed, which is rich in iodine and helps with thyroid support.

Frozen Veggies

Want to know more about frozen veggies? Check out this video from Registered Dietitian, Alex.

Top products

Products we recommend! Check them out. Read More

Hanna weekly training post #10

KONA Ironman Word Championship is Saturday. Read Hanna's latest post. Read More

ALISON: An Ultimate Success Update

Ultimate participant Alison shares her Ultimate success update story. Read More

Hanna Weekly Training Post #9

Kona is getting closer for Registered Dietitian, Hanna. Read her newest post! Read More

Hanna Weekly Training Post #8

Not all carbs are bad, read Hanna's newest training post. Read More

Hanna Weekly Training Post #7

Another week into the life of Hanna, RD and PT as she prepares for the Kona Ironman World Championships, this fall. Read More

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