FITSPACE BLOG

alcohol (1) artificial sweeteners (1) belly fat (1) boxing (3) cardio (1) classes (2) Coffee (1) conditioning (1) covid (1) dessert (1) dietitian (3) dinner (1) drinking (1) energy (1) exercise (3) fat (1) fitness (4) fitspace (1) flavor (1) food (9) goals (3) golf (1) gut (1) halloween (1) health (8) Health eating (1) Healthy Eating (1) healthy snacks (1) holiday eating (1) holidays (1) hormones (1) hydration (3) InBody (2) interval training (1) kona (2) metabolic testing (4) motivation (4) muscle confusion (1) new year (1) nutrition (79) omegas (1) on the go (1) perfectionist (1) personal training (1) Pilates (1) PRI (1) products (2) program (1) recipes (1) registered dietitian (1) reset (1) salad (1) scale (1) seasonal eating (1) self care challenge (1) sleep (1) small group training (1) snack (1) snacks (1) state fair (1) stress (1) stress relief (1) success (4) sugar (1) summer (1) super bowl (1) supplements (3) sweet tooth (1) Thanksgiving (1) thyroid (1) training (11) ultimate (29) vacation (1) vegetables (1) veggies (4) weight loss (21)

Healthy Holiday Season

Here are some tips to help you stay on track during the holiday season. Read More

Stepping Back to Move Ahead

FITSPACE Registered Dietitian, Hanna Grinaker, recently competed in an Ironman triathlon. Read about her journey, what she learned about herself and her championship mindset while training for the event. Read More

Seasonal Eating

Colder weather often brings more temptation, but it does not have to be a season through which you deny yourself all your favorites. Read More

2018 Minnesota State Fair Game Plan

Here are some tips to enjoy the State Fair without feeling guilty (or deprived) about your choices! Read More

Are you hydrated?

Learn about hydration and tips to keep you hydrated this summer. Read More

2018 Ultimate Success

In the last two sessions, our groups have lost over 75lbs of just fat. Read about this groups results and feedback of the Ultimate program. Read More

Metabolic Testing at Fitspace

Fitspace Metabolic Testing details and pricing information. Read More

Car nutrition kit

Looking for ideas on healthy snacks to keep in your car? Read our tips. Read More

Things we think are healthy.....

Recently our Registered Dietitian, Alex, was asked "What are some things we think are healthy, but are not?" Read More

Laurie: An Ultimate Success

Laurie, our most recent Ultimate success. How she overcame injuries and a low metabolism to lose weight and feel strong again! Read More

Next Previous