Fitspace Fred has set the bar high for our Ultimate participants. His high energy and humor have been a huge motivation in our last few Ultimate groups. Read More
Fitspace client Susan lost nearly 35 lbs. with the help of Ultimate, a 12-week program that utilizes metabolic tests and designs specific nutrition programs based on individual dietary and fitness needs. Read More
Don't like what the bathroom scale says? Maybe it's wrong. There is a better way to weigh. The InBody calculates body fat percentage, weight, whether a person is hydrated, inflamed, and muscle distribution. Read More
Too tired. Too cold. Too crowded at the gym. Whatever the excuse, chances are you’ve already tossed your weight loss resolutions aside. But you can revive your resolutions – and succeed for the rest of the year – with routine. Read More