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Revive your resolutions

Too tired. Too cold. Too crowded at the gym. Whatever the excuse, chances are you’ve already tossed your weight loss resolutions aside. But you can revive your resolutions – and succeed for the rest of the year – with routine. Read More

Six easy changes for success

Change is possible. We see it – for the better – every day at FITSPACE. Whether you’ve never been fit, or you want to regain athletic prowess of the past, there are simple, easy ways to get started. Read More

New Year. New You.

Join our upcoming Ultimate program. Eat better. Train smarter. Look and feel incredible. Free week of classes starting Monday, January 4th. Read More

Bob Kaufman Ultimate Program Testimonial

Testimonial of Robert Kaufman for the FITSPACE Ultimate Program – June 25, 2015 Read More

Food psychology

Psychology of Weight Loss (food psychology): An Introduction- Part 3 Read More

Food psychology: deprivation and self-control

The psychology of weight loss Read More

Food psychology: an introduction

An introduction to the psychology of weight loss Read More

Sugar Seminar Review

Highlights from the sugar seminar this week. Read More

Artificial sweeteners

FITSPACE Registered Dietitians have received a lot of questions on artificial sweeteners. Here is a good article on why they do not like them. Read More

How can a registered dietitian help me?

How can a registered dietitian help me and how is it different from a nutritionist? Read More

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