When you make your way to FITSPACE next time you might be seeing a little less of FITSPACE Co-Owner, Steph. Read More
FITSPACE BLOG
Fitspace client Susan lost nearly 35 lbs. with the help of Ultimate, a 12-week program that utilizes metabolic tests and designs specific nutrition programs based on individual dietary and fitness needs. Read More
Tip one back this St. Patrick's Day if you're so inclined. FITSPACE registered dietitians have the right mix of drink and food tools to keep you in good shape at the pub and at the gym. Read More
Spring getaway? No need to pack it in or pack it on. Relax and reward yourself with no regrets. Read More
Find long-term weight loss success with tools to manage anxiety and recover from nutrition slips. Read More
Want more energy? A better mood? Need help losing weight? Fighting a cold? Recovering from a workout? The answer to all of the above may be easier than you think. Read More
Craving big carbs? Salty snacks and sweet treats? Try a nap before you hit the pantry. You might be surprised how it helps your workout, too. Read More
Fitspace registered dietitians were challenged to keep tasty intact with a nutritious and traditional super bowl party menu. Read More
Drink up to lose weight. Even slight dehydration can make you feel sluggish and slow your metabolism by 3 percent. Read More
Don't like what the bathroom scale says? Maybe it's wrong. There is a better way to weigh. The InBody calculates body fat percentage, weight, whether a person is hydrated, inflamed, and muscle distribution. Read More