FITSPACE BLOG

Ultimate Boxing

Read about Ultimate boxing and how it can be a fun, safe addition to your fitness journey. Read More

Why PRI?

Read how PRI exercises can help with the natural asymmetries in that exist in our bodies and which can contribute to individual pain symptoms. Read More

Snooze on, sleepyhead

Craving big carbs? Salty snacks and sweet treats? Try a nap before you hit the pantry. You might be surprised how it helps your workout, too. Read More