Life is busy and finding time to do it all can be hard, especially when it comes to doing something for ourselves. Author and time management expert, Laura Vanderkam, argues that we do have time to do the things that matter to us. Read More
FITSPACE BLOG
‘Tis the season for New Year’s resolutions to be made and then be forgotten about a few months later. Most resolutions involve the goal of having a healthier lifestyle. Whether it is to lose weight, workout more, be more mindful, or reduce our stress levels, the goals we set for ourselves can seem too big and eventually, we fail to accomplish them. So, how can we change this? How can we make a goal achievable? One of the best ways to achieve a goal we make is to break it down by using the SMART method. Read More
FITSPACE Registered Dietitian, Hanna Grinaker, recently competed in an Ironman triathlon. Read about her journey, what she learned about herself and her championship mindset while training for the event. Read More