FITSPACE BLOG

Break Down Your Health Goal the SMART Way

‘Tis the season for New Year’s resolutions to be made and then be forgotten about a few months later. Most resolutions involve the goal of having a healthier lifestyle. Whether it is to lose weight, workout more, be more mindful, or reduce our stress levels, the goals we set for ourselves can seem too big and eventually, we fail to accomplish them. So, how can we change this? How can we make a goal achievable? One of the best ways to achieve a goal we make is to break it down by using the SMART method. Read More

Sprouted Grains

Quick tips on sprouted grains.

Hormone Happy Hot Chocolate

Craving hot chocolate this time of year? Here is how you can have some and help your hormones at the same time!

Cinnamon....so many benefits

Did you know that cinnamon is packed with antioxidants and helps lower blood sugar? Check out Alex explaining the details in this video.

Thyroid support.....with seaweed

Here are some great ways to get in seaweed, which is rich in iodine and helps with thyroid support.

Frozen Veggies

Want to know more about frozen veggies? Check out this video from Registered Dietitian, Alex.

Top products

Products we recommend! Check them out. Read More

Hanna Weekly Training Post #7

Another week into the life of Hanna, RD and PT as she prepares for the Kona Ironman World Championships, this fall. Read More