FITSPACE BLOG

Cinnamon....so many benefits

Did you know that cinnamon is packed with antioxidants and helps lower blood sugar? Check out Alex explaining the details in this video.

Intermittent Fasting

Interested in intermittent fasting? Learn more from Hanna!

Omega 3's

Some easy ways to swap out your daily routine to allow for more Omega 3's.

Thyroid support.....with seaweed

Here are some great ways to get in seaweed, which is rich in iodine and helps with thyroid support.

Frozen Veggies

Want to know more about frozen veggies? Check out this video from Registered Dietitian, Alex.

Top products

Products we recommend! Check them out. Read More

FITSPACE RE-OPENING POLICIES

Re-Opening Policies for 6/10/2020 Read More

Hanna's race recap from the Kona Ironman Tri

Hanna completed the Kona Ironman in 9 hours and 55 minutes. Read her race recap here! Read More

Hanna weekly training post #10

KONA Ironman Word Championship is Saturday. Read Hanna's latest post. Read More

ALISON: An Ultimate Success Update

Ultimate participant Alison shares her Ultimate success update story. Read More

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