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FITSPACE BLOG

Resource for young adults and meal planning

As parents get ready to send their high school seniors off to college in August, they often forget to walk their young adults through how to make meals, especially healthy ones, when they are on their own. MyPlate.Gov has great resources for young adults, and can teach them how to prep their own meals, go grocery shopping on a budget and more! Read More

Proper Sleep Hygiene

How good is your sleep hygiene? To learn what sleep hygiene is, why it is important to your mental and physical health, and to find out if you have good or bad sleep hygiene. Read More

Chronic Stress and the Effects it has on Our Bodies and Mind

We all at some point in our life are presented with a stressful situation.  Sometimes the stress is a good stress (eustress) like trying out to make a sports team, and then there is the stress (distress) that makes us feel frustrated, overwhelmed, or unmotivated.  The beautiful thing about our bodies is that they are set up to handle both the good and bad stress we experience.  However, when a stressful situation is prolonged, and does not have a clear end in sight, this is called chronic stress, and it can have a significant impact on our psychological and physical health.  Read More

Box Breathing to Ease the Mind and Body

Box breathing is a form of meditation that is useful when one is feeling stressed, overwhelmed, or just needs a minute to reset their thought process. Read More

Self-Care Challenge

FITSPACE is excited to announce a fun challenge for the month of February called the "Self-Care Challenge."   Read More

Mindfulness and How to Apply it To Our Everyday Life

Mindfulness, what is it and how do apply the practice to your life?   Read More

Body Electric Podcast Series

Last October of 2023, TED Radio hour put together a 6-part TED Talk series discussing how our bodies have changed over the years due to modern technology. It dives into research-based findings on how technology and sedentary lifestyles are linked together and causing individuals to feel drained after a day spent on their devices.  Read More

Negative Self Talk

Negative Self Talk and strategies to change. Read More

Be Your Own Best Expert When It Comes to Change

We are the best experts in our own lives. We know best what we personally like, what we don’t like, what works well for us, and what doesn’t. But when it comes to planning to change a health habit in our life, we often forget to look to ourselves for advice and guidance on how to make the change.  Read More

Break Down Your Health Goal the SMART Way

‘Tis the season for New Year’s resolutions to be made and then be forgotten about a few months later. Most resolutions involve the goal of having a healthier lifestyle. Whether it is to lose weight, workout more, be more mindful, or reduce our stress levels, the goals we set for ourselves can seem too big and eventually, we fail to accomplish them. So, how can we change this? How can we make a goal achievable? One of the best ways to achieve a goal we make is to break it down by using the SMART method. Read More
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