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FITSPACE BLOG
Managing a healthy lifestyle can be tricky and challenging for anyone. Read about health coaching and how it can help. Read More
Life is busy and finding time to do it all can be hard, especially when it comes to doing something for ourselves. Author and time management expert, Laura Vanderkam, argues that we do have time to do the things that matter to us. Read More
Swing into Success: Elevate Your Golf Game! Golf Fitness is about optimizing physical performance to enhance the golf swing, improve overall game consistency and enjoyment. It's not just about getting stronger or more flexible; it's about getting your body to move better in a way that directly translates to improved performance on the course. Read More
How often should I work out and what should I do to be physically fit and healthy? Questions our team gets asked a lot! Read More
As parents get ready to send their high school seniors off to college in August, they often forget to walk their young adults through how to make meals, especially healthy ones, when they are on their own. MyPlate.Gov has great resources for young adults, and can teach them how to prep their own meals, go grocery shopping on a budget and more! Read More
How good is your sleep hygiene? To learn what sleep hygiene is, why it is important to your mental and physical health, and to find out if you have good or bad sleep hygiene. Read More
We all at some point in our life are presented with a stressful situation. Sometimes the stress is a good stress (eustress) like trying out to make a sports team, and then there is the stress (distress) that makes us feel frustrated, overwhelmed, or unmotivated. The beautiful thing about our bodies is that they are set up to handle both the good and bad stress we experience. However, when a stressful situation is prolonged, and does not have a clear end in sight, this is called chronic stress, and it can have a significant impact on our psychological and physical health. Read More
Box breathing is a form of meditation that is useful when one is feeling stressed, overwhelmed, or just needs a minute to reset their thought process. Read More